Download the group exercise schedule in PDF format PDF HERE

CLASS DESCRIPTIONS

GREEN CLASSES are easy and effective classes that focus on muscular fitness.

FUNCTIONAL CIRCUIT fits everyone from beginner to the more advanced. The classes are held at the gym and the exercises are mostly done by using the gym machinery and equipment, emphasis being in functional training exercises. Functional Circuit is a great gateway exercise to independent gym training.

GYM CIRCUIT fits everyone from beginner to the more advanced. The classes are held at the gym and the exercises are mostly done by using the gym machinery and equipment. Gym Circuit is a great gateway exercise to independent gym training.

 
Nokia personnel can reserve Karakaari 7 K-1 group exercise room for clubs and other group activities. To reserve the group exercise room, contact petra.penttonen[at]nokia.com.
 

 
More info about Collaborating external Sports facilities HERE