NOTE: There is no need to sign in / register to the classes. Group exercise classes are for internals only and are free of charge.

Download the group exercise schedule in PDF format PDF HERE

CLASS DESCRIPTIONS

 
GREEN CLASSES are easy and effective classes that focus on muscular fitness.

FUNCTIONAL CIRCUIT fits everyone from beginner to the more advanced. The classes are held at the gym and the exercises are mostly done by using the gym machinery and equipment, emphasis being in functional training exercises. Functional Circuit is a great gateway exercise to independent gym training.

GYM CIRCUIT fits everyone from beginner to the more advanced. The classes are held at the gym and the exercises are mostly done by using the gym machinery and equipment. Gym Circuit is a great gateway exercise to independent gym training.

GREY CLASSES are body and mind classes with the focus on strengthening deeper core muscles, improving body coordination and body awareness.

MOBILITY TRAINING is light, easy and enjoyable class, that combines mobility training and relaxation exercises. From this class you can easily “take away” the exercises that keep you flexible even during working days.

Nokia personnel can reserve Karakaari 7 K-1 group exercise room for clubs and other group activities. To reserve the group exercise room, contact petra.penttonen[at]nokia.com.

More info about Collaborating external Sports facilities HERE